To make the body skin smooth or reduce the proportion of cellulite:
A lot of drinking water
Eat more vegetables and fruit
To stay away from fried foods and foods that contains high fat and especially saturated ones
To reduce the amount of salt consumed and cuisines processed and canned
Foods that contain oils omega-3 such as fish and nuts and flax seed
Eating sufficient amounts of protein, low-fat
Jogging, from 45 minutes to an hour, from 4 to 5 days a week,
Use peeled the skin once a week,
Moisturize the skin permanently
Click for Free Report on Cellulite and its Treatments:
A lot of drinking water
Eat more vegetables and fruit
To stay away from fried foods and foods that contains high fat and especially saturated ones
To reduce the amount of salt consumed and cuisines processed and canned
Foods that contain oils omega-3 such as fish and nuts and flax seed
Eating sufficient amounts of protein, low-fat
Jogging, from 45 minutes to an hour, from 4 to 5 days a week,
Use peeled the skin once a week,
Moisturize the skin permanently
Click for Free Report on Cellulite and its Treatments: